|Yep, totally me. That's how I massage, fierceness with e/stroke.|
I've been using it on my husband's back and calves. I don't know why he doesn't foam roll, all the cool kids do it. Once I massage my outer quads, the knee pain disappears. I'm thinking they're related, right? I wish I could see a doctor for free and a nice physical therapist who would pity me and give me free sessions.
I've been doing inner thigh, butt and hip strengthening exercises for a week now. They're ok, don't really see that much of a difference but I can't spend as much time on them as I wish I could... the kids like to climb on me. We're moving in two months, there's other stuff to do.
I miss running, no doubt about that.