But not today, I won't. I don't get to complain, see here:
|Today I celebrate freedom from pain!|
I took a short walk with my mother today, it was unplanned and she was wearing the wrong shoes. The weather was great, a little breeze, a little shade. We walked around the apartment complex with the double stroller and both of my kids hated me for taking them away from the A/C. They can suck it, they need to learn to be active adults. They're under 3 years old, they've got a long way to go.
I wore my knee band during the walk to get used to the feeling of it, I don't know if it helped. Maybe it's all the resting I've been doing but my knee didn't hurt when we got back. It still doesn't hurt. I iced it right after. I also did a series of strengthening exercises for my knee, foam rolled and stretched. I'm doing alright, right?
Right. Tomorrow at 5:00 a.m., BodyPump. I'll have to wake up at 4:30 to get there in time. Goodness, I miss running so much.