Replacing half of the almond butter with coconut butter made the end result taste like delicious bread pudding. Once again, I was not ending up with Chocolate Chip Zee Bars, which is a shame b/c they look really pretty! But that's what you get when you change so many ingredients :|
Seriously, this is a ninja muffin. It looks like a typical healthy oat-ful muffin but then it goes, "Wham! BAM!" and it isn't. I have to say, these are dangerous in my kitchen. I love coconut (from shampoo to lip balm to coconut butter and milk) and I've had 1.75 of these already (as they were cooling). My daughter ate the other 1/4 and she's deemed them "delicioso."
Coconut Bread Pudding
Makes 12 muffins but could be made into 16 flat bars
Ingredients
Dry ingredients
1/2 cup old fashioned oats
I baked mine for 20 minutes at 350* and the toothpick came out clean. When I ate one (not 10 minutes later) it was gooey inside. It made me think of bread pudding instantly, I had been craving bread pudding but it's somewhat hard to find a healthy one at the local panaderia.
Coconut Bread Pudding
Makes 12 muffins but could be made into 16 flat bars
Yes, they stick to the muffin paper. Yes, I ended up eating some of it trying to get the last of the muffin off. |
Ingredients
Make sure to add chocolate chips at the end or they get mushy |
Dry ingredients
1/2 cup old fashioned oats
1/4 teaspoon kosher salt
3 tablespoons shredded (unsweetened) coconut
1/8 cup wheat germ
1/8 cup ground flax seed
1 scoop chocolate protein powder (I used EAS)
1 tablespoon baking powder
1/4 teaspoon cinnamon
28 grams mini semi-sweet chocolate chips (2 tablespoons)
Wet ingredients
2 tablespoons creamy almond butter
2 tablespoons coconut butter
1/2 cup unsweetened apple sauce
1/4 cup agave
1/4 cup plus 1/8 cup coconut milk (I used Silk)
2 extra large eggs
1 teaspoon vanilla extract
1 teaspoon chocolate extract
1 teaspoon vanilla extract
1 teaspoon chocolate extract
Check it
Pre-heat oven to 350*. Mix all dry ingredients (except chocolate chips or they will melt) in a large bowl and in a separate cup/bowl, mix all liquid ingredients until there are no lumps. The coconut butter will blend in once stirred for a while. Add liquid to dry and mix until well combined.
Add chocolate chips, stir some more and transfer to pre-lined muffin pan. Pre-lined? I used muffin cups because I can never get all the little muffin spots oiled right. One muffin or another doesn't make it.
Mmmmmuffins! |
I baked mine for 20 minutes at 350* and the toothpick came out clean. When I ate one (not 10 minutes later) it was gooey inside. It made me think of bread pudding instantly, I had been craving bread pudding but it's somewhat hard to find a healthy one at the local panaderia.
Each muffin comes out to 140 calories, but you can cut back on the agave or chocolate chips (or replacing them with raisins!). I'm making these for my family (so I can run out of muffins and try another recipe!) so sweet stuff they are.
Eat me! |
I love how you present your recipes, with the complete calorie breakdown and everything! Gonna try these out.
ReplyDeleteThanks, I always end up losing my recipes somewhere in the kitchen. I hope you do, let me know how you like them!
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